“ITS TIME TO STAND UP!” If you sit for more than 6 hours a day uninterrupted, you are 40% more likely to die in the next 15 years. Now I get it that there are a whole bunch of reasons and factors that make that stat appear frightening is, but it is. We are sittingContinue reading “The PERFECT Daily POSTURE ROUTINE! (UNDO SITTING! FOLLOW DAILY!)”
TEACHING MENS FITNESS 