“ITS TIME TO STAND UP!” If you sit for more than 6 hours a day uninterrupted, you are 40% more likely to die in the next 15 years. Now I get it that there are a whole bunch of reasons and factors that make that stat appear frightening is, but it is. We are sittingContinue reading “The PERFECT Daily POSTURE ROUTINE! (UNDO SITTING! FOLLOW DAILY!)”
