Can you touch your fingers behind your back? If not, then you need to read this post till the end. I’m going to show you how your poor shoulder flexibility is holding back your gains and making you more susceptible to injury on some of the most popular exercises. Let’s start with a test! ThisContinue reading “Can You Touch Your Fingers Behind Your Back? (IF NOT? BIG PROBLEM!)”
Tag Archives: exercises to correct posture
The PERFECT Daily POSTURE ROUTINE! (UNDO SITTING! FOLLOW DAILY!)
“ITS TIME TO STAND UP!” If you sit for more than 6 hours a day uninterrupted, you are 40% more likely to die in the next 15 years. Now I get it that there are a whole bunch of reasons and factors that make that stat appear frightening is, but it is. We are sittingContinue reading “The PERFECT Daily POSTURE ROUTINE! (UNDO SITTING! FOLLOW DAILY!)”
TEACHING MENS FITNESS 