“ITS TIME TO STAND UP!” If you sit for more than 6 hours a day uninterrupted, you are 40% more likely to die in the next 15 years. Now I get it that there are a whole bunch of reasons and factors that make that stat appear frightening is, but it is. We are sittingContinue reading “The PERFECT Daily POSTURE ROUTINE! (UNDO SITTING! FOLLOW DAILY!)”
Category Archives: Stretches
Stop Trying To Touch Your Toes (NOT GOOD!) Let’s hop into it!
“STAY COMMITTED TO YOUR DECISIONS, BUT STAY FLEXIBLE IN YOUR APPROACH” You would have heard people saying that “Being able to touch your toes is a good barometer of your overall fitness and flexibility” then continue reading this post. Here I’m going to show you why you not only want to stop trying to touchContinue reading “Stop Trying To Touch Your Toes (NOT GOOD!) Let’s hop into it!”
TEACHING MENS FITNESS 