“ITS TIME TO STAND UP!” If you sit for more than 6 hours a day uninterrupted, you are 40% more likely to die in the next 15 years. Now I get it that there are a whole bunch of reasons and factors that make that stat appear frightening is, but it is. We are sittingContinue reading “The PERFECT Daily POSTURE ROUTINE! (UNDO SITTING! FOLLOW DAILY!)”
Author Archives: Teaching Mens Fitness
Am I Performing Dumbbell Rows The Correct Way? Watch this!
One-armed dumbbell rows are one of my favorite and most commonly performed exercises in the gym. Given their minimal equipment requirement of just a single dumbbell and an optional bench, they are actually a great exercise for home workouts too, since you can do them with your hand supported on a piece of furniture. But,Continue reading “Am I Performing Dumbbell Rows The Correct Way? Watch this!”
TEACHING MENS FITNESS 