SORED? TIRED? OUT OF BREATH? SWEATY? GOOD ITS WORKING! Muscle soreness and delayed onset muscle soreness from working out is one of the most misunderstood and debated elements of training. Are you supposed to be sore after your workouts or is it something that is getting in the way of your muscle growth? In thisContinue reading “Muscle Soreness (IS IT GOOD?) Sounds Interesting? Let’s hop into it!”
Tag Archives: workout
Warm-Up in just 5 minutes! Sounds interesting? Let’s hop into it!
“YOUR WORKOUT IS MY WARM UP” “Why should i warm-up? it’s a waste of time”You have the same thinking? continue reading because this post might change your thoughts! Let’s hop into! Why should i warm-up? Exercising without a warm-up is a huge no. When you are performing strength training exercises, your muscles lengthen and shorten,Continue reading “Warm-Up in just 5 minutes! Sounds interesting? Let’s hop into it!”
TEACHING MENS FITNESS 