So today guys we are starting a new series called ” THE BEST DUMBBELL EXERCISES” series. In this series we’ll do the best dumbbell only exercises to train our muscles effectively and efficiently which is inspired by jeff Cavaliere, Athlean X. This time for Back, the best dumbbell exercises for back are based on theContinue reading “The Best Dumbbell Exercises | BACK EDITION | (FOLLOW ALONG!)”
Tag Archives: weight training
5 Great Dumbbell Exercises | HIT EVERY MUSCLE!
Dumbbells are definitely one of the best form of workout equipment due to their ability to be used in small spaces and their high degree of athletic carryover. With their three dimensional freedom, dumbbells allow you to workout in all planes of motion and require a great deal of core strength and stability to useContinue reading “5 Great Dumbbell Exercises | HIT EVERY MUSCLE!”
TEACHING MENS FITNESS 