Should you be lifting heavy weights as fast as possible or light weights with a slow controlled tension if you want maximum muscle growth? If you have the same question in your mind? you are at the right blog post! “THAT LAST PAINFUL REP. OH HOW I LIVE THAT FUC***!” In this post, I’m goingContinue reading “How To Perform Reps For Max Muscle Growth?”
Tag Archives: training
From 0 to 5 Pull ups in 21 Days (GUARANTEED!) Sounds Interesting? Let’s hop into it!
“IT NEVER GETS EASIER, YOU GET BETTER” So you’ve made up your mind? and want to start doing your first set of pull ups in just 21 days? Well, if you perform the workouts as written, you’ll be doing more pull ups in no time. Pull ups are one of the best bodyweight back exercisesContinue reading “From 0 to 5 Pull ups in 21 Days (GUARANTEED!) Sounds Interesting? Let’s hop into it!”
TEACHING MENS FITNESS 