“STAY COMMITTED TO YOUR DECISIONS, BUT STAY FLEXIBLE IN YOUR APPROACH” You would have heard people saying that “Being able to touch your toes is a good barometer of your overall fitness and flexibility” then continue reading this post. Here I’m going to show you why you not only want to stop trying to touchContinue reading “Stop Trying To Touch Your Toes (NOT GOOD!) Let’s hop into it!”
Tag Archives: stretch
How to start training!
The absolute guide to start training, let’s hop into it! So you’ve decided it’s time to start exercising huh? Congratulations! You’ve taken the first step on your way to a new and improved body, mind and lifestyle. Exercising regularly is one of the best things you can do for your health. Soon after you startContinue reading “How to start training!”
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TEACHING MENS FITNESS 