” THE BEST DUMBBELL EXERCISES” series. In this series we do the best dumbbell exercises to train our muscles effectively and efficiently which is inspired by jeff Cavaliere, Athlean X. This time Shoulders, the best dumbbell exercises for shoulders are based on the criteria for what you are trying to specifically train for. In thisContinue reading “The Best Dumbbell Exercises | SHOULDER EDITION | (FOLLOW ALONG!)”
Tag Archives: strength training
How To Perform Reps For Max Muscle Growth?
Should you be lifting heavy weights as fast as possible or light weights with a slow controlled tension if you want maximum muscle growth? If you have the same question in your mind? you are at the right blog post! “THAT LAST PAINFUL REP. OH HOW I LIVE THAT FUC***!” In this post, I’m goingContinue reading “How To Perform Reps For Max Muscle Growth?”
TEACHING MENS FITNESS 