If that’s your question, continue reading we’ll help you. So let’s hop into it! Before we head to the type of training, it’s more important to know the type of body you have right? probably you’ve heard about the 3 different body types. Your body type is predominantly genetic i.e you inherit your body typeContinue reading “What kind of training should i do?”
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Sounds interesting? Let’s hop into it! Reduces body fat First things first, working out regularly reduces the body fat percentage, your BMI, i.e body mass index provides an approximate measure of your overall metabolic status. If an individual is overweight to obese categories, a regular program of exercise will definitely help him to bring BMIContinue reading “Why getting fit is the best decision you’ll ever make!”
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TEACHING MENS FITNESS