“IT NEVER GETS EASIER, YOU GET BETTER” So you’ve made up your mind? and want to start doing your first set of pull ups in just 21 days? Well, if you perform the workouts as written, you’ll be doing more pull ups in no time. Pull ups are one of the best bodyweight back exercisesContinue reading “From 0 to 5 Pull ups in 21 Days (GUARANTEED!) Sounds Interesting? Let’s hop into it!”
Tag Archives: planet fitness
Warm-Up in just 5 minutes! Sounds interesting? Let’s hop into it!
“YOUR WORKOUT IS MY WARM UP” “Why should i warm-up? it’s a waste of time”You have the same thinking? continue reading because this post might change your thoughts! Let’s hop into! Why should i warm-up? Exercising without a warm-up is a huge no. When you are performing strength training exercises, your muscles lengthen and shorten,Continue reading “Warm-Up in just 5 minutes! Sounds interesting? Let’s hop into it!”
TEACHING MENS FITNESS 