Should you be lifting heavy weights as fast as possible or light weights with a slow controlled tension if you want maximum muscle growth? If you have the same question in your mind? you are at the right blog post! “THAT LAST PAINFUL REP. OH HOW I LIVE THAT FUC***!” In this post, I’m goingContinue reading “How To Perform Reps For Max Muscle Growth?”
Tag Archives: muscle mass
How to start training!
The absolute guide to start training, let’s hop into it! So you’ve decided it’s time to start exercising huh? Congratulations! You’ve taken the first step on your way to a new and improved body, mind and lifestyle. Exercising regularly is one of the best things you can do for your health. Soon after you startContinue reading “How to start training!”
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TEACHING MENS FITNESS 