Should you be lifting heavy weights as fast as possible or light weights with a slow controlled tension if you want maximum muscle growth? If you have the same question in your mind? you are at the right blog post! “THAT LAST PAINFUL REP. OH HOW I LIVE THAT FUC***!” In this post, I’m goingContinue reading “How To Perform Reps For Max Muscle Growth?”
Tag Archives: muscle madness
Muscle Soreness (IS IT GOOD?) Sounds Interesting? Let’s hop into it!
SORED? TIRED? OUT OF BREATH? SWEATY? GOOD ITS WORKING! Muscle soreness and delayed onset muscle soreness from working out is one of the most misunderstood and debated elements of training. Are you supposed to be sore after your workouts or is it something that is getting in the way of your muscle growth? In thisContinue reading “Muscle Soreness (IS IT GOOD?) Sounds Interesting? Let’s hop into it!”
TEACHING MENS FITNESS 