Can you touch your fingers behind your back? If not, then you need to read this post till the end. I’m going to show you how your poor shoulder flexibility is holding back your gains and making you more susceptible to injury on some of the most popular exercises. Let’s start with a test! ThisContinue reading “Can You Touch Your Fingers Behind Your Back? (IF NOT? BIG PROBLEM!)”
Tag Archives: morning stretches
Do This Stretch First Thing EVERY Morning (INSTANT RELIEF!) sounds interesting? let’s hop into it!
“WAKE UP BEAUTY IT’S TIME TO BEAST” You wake up with tight, stiff muscles and wish there was a single simple stretch you could do that would make you feel amazing? Guess what? you’ve come to the right blog post! Here I’m going to tell you one simple stretch to do the first thing everyContinue reading “Do This Stretch First Thing EVERY Morning (INSTANT RELIEF!) sounds interesting? let’s hop into it!”
TEACHING MENS FITNESS 