The absolute guide to start training, let’s hop into it! So you’ve decided it’s time to start exercising huh? Congratulations! You’ve taken the first step on your way to a new and improved body, mind and lifestyle. Exercising regularly is one of the best things you can do for your health. Soon after you startContinue reading “How to start training!”
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Sounds interesting? Let’s hop into it! Reduces body fat First things first, working out regularly reduces the body fat percentage, your BMI, i.e body mass index provides an approximate measure of your overall metabolic status. If an individual is overweight to obese categories, a regular program of exercise will definitely help him to bring BMIContinue reading “Why getting fit is the best decision you’ll ever make!”
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TEACHING MENS FITNESS