Should you be lifting heavy weights as fast as possible or light weights with a slow controlled tension if you want maximum muscle growth? If you have the same question in your mind? you are at the right blog post! “THAT LAST PAINFUL REP. OH HOW I LIVE THAT FUC***!” In this post, I’m goingContinue reading “How To Perform Reps For Max Muscle Growth?”
Tag Archives: mens fitness
Do This Stretch First Thing EVERY Morning (INSTANT RELIEF!) sounds interesting? let’s hop into it!
“WAKE UP BEAUTY IT’S TIME TO BEAST” You wake up with tight, stiff muscles and wish there was a single simple stretch you could do that would make you feel amazing? Guess what? you’ve come to the right blog post! Here I’m going to tell you one simple stretch to do the first thing everyContinue reading “Do This Stretch First Thing EVERY Morning (INSTANT RELIEF!) sounds interesting? let’s hop into it!”
TEACHING MENS FITNESS 