What’s up guys, TMF here, first things first a huge thanks to you guys out there who always show massive support and keep me motivated. And as a result of your motivation we are starting a new series of Workouts namely: “TMF ZERO”. In this series you will get Workouts that require no equipment orContinue reading “Home Leg Workout | Zero Equipment | TMF ZERO”
Tag Archives: la fitness
Can You Touch Your Fingers Behind Your Back? (IF NOT? BIG PROBLEM!)
Can you touch your fingers behind your back? If not, then you need to read this post till the end. I’m going to show you how your poor shoulder flexibility is holding back your gains and making you more susceptible to injury on some of the most popular exercises. Let’s start with a test! ThisContinue reading “Can You Touch Your Fingers Behind Your Back? (IF NOT? BIG PROBLEM!)”
TEACHING MENS FITNESS 