“YOUR WORKOUT IS MY WARM UP” “Why should i warm-up? it’s a waste of time”You have the same thinking? continue reading because this post might change your thoughts! Let’s hop into! Why should i warm-up? Exercising without a warm-up is a huge no. When you are performing strength training exercises, your muscles lengthen and shorten,Continue reading “Warm-Up in just 5 minutes! Sounds interesting? Let’s hop into it!”
TEACHING MENS FITNESS 