The absolute guide to start training, let’s hop into it! So you’ve decided it’s time to start exercising huh? Congratulations! You’ve taken the first step on your way to a new and improved body, mind and lifestyle. Exercising regularly is one of the best things you can do for your health. Soon after you startContinue reading “How to start training!”
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If that’s your question, continue reading we’ll help you. So let’s hop into it! Before we head to the type of training, it’s more important to know the type of body you have right? probably you’ve heard about the 3 different body types. Your body type is predominantly genetic i.e you inherit your body typeContinue reading “What kind of training should i do?”
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TEACHING MENS FITNESS