“YOUR WORKOUT IS MY WARM UP” “Why should i warm-up? it’s a waste of time”You have the same thinking? continue reading because this post might change your thoughts! Let’s hop into! Why should i warm-up? Exercising without a warm-up is a huge no. When you are performing strength training exercises, your muscles lengthen and shorten,Continue reading “Warm-Up in just 5 minutes! Sounds interesting? Let’s hop into it!”
Tag Archives: fitness
No gym? No problem! Just Do These 5 Bodyweight Exercises to Gain Muscle Mass At Home
Sounds interesting? Let’s hop into it! “Can I build muscle at home without stepping in a gym?” “I’m too busy to get to the gym.” “Can I get good results working out at home?” You have the same questions? We have the answer! “Body weight training or Calisthenics with proper count of sets, reps andContinue reading “No gym? No problem! Just Do These 5 Bodyweight Exercises to Gain Muscle Mass At Home”
TEACHING MENS FITNESS 