Dumbbell workouts are one of the most effective ways to build muscle and get jacked. What happens if you only have light dumbbells to work out with however? Not a problem. In this blog post i’m going to give you a complete dumbbell workout that you can do to build serious muscle even if youContinue reading “Intense Dumbbell Workout | 15 Kg Only! (HIT EVERY MUSCLE)”
Tag Archives: fitness
Bodyweight Triceps Workout (SORE IN 6 MINUTES!)
“MAKE FITNESS YOUR FAVOURITE HABIT” No GYM? No Worry! If you want to build bigger triceps but don’t have access to equipment or a gym, there is no need to worry. In this blog post i’ll show you a 6 minute bodyweight triceps workout that you can use anywhere to build big triceps in aContinue reading “Bodyweight Triceps Workout (SORE IN 6 MINUTES!)”
TEACHING MENS FITNESS 