“STAY COMMITTED TO YOUR DECISIONS, BUT STAY FLEXIBLE IN YOUR APPROACH” You would have heard people saying that “Being able to touch your toes is a good barometer of your overall fitness and flexibility” then continue reading this post. Here I’m going to show you why you not only want to stop trying to touchContinue reading “Stop Trying To Touch Your Toes (NOT GOOD!) Let’s hop into it!”
TEACHING MENS FITNESS 