Cardio is defined as any type of exercise that gets your heart rate up and keeps it up for a prolonged period of time. Your respiratory system will start working harder as you begin to breathe faster and more deeply. Cardio is one of the most common things people train in the gym. That said, there are many dumb formsContinue reading “5 Dumbest Forms Of Cardio (DON’T LOOK STUPID!)”
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8 Minutes Ab Workout At Home (FOLLOW ALONG!)
Ab training is something that can easily be done at home. If you just have 8 minutes, you have plenty of time to follow along with this brutal 8 minute home ab workout that requires nothing more than a single pair of dumbbells and some room on the floor. Many times, when people are doingContinue reading “8 Minutes Ab Workout At Home (FOLLOW ALONG!)”
TEACHING MENS FITNESS 