One-armed dumbbell rows are one of my favorite and most commonly performed exercises in the gym. Given their minimal equipment requirement of just a single dumbbell and an optional bench, they are actually a great exercise for home workouts too, since you can do them with your hand supported on a piece of furniture. But,Continue reading “Am I Performing Dumbbell Rows The Correct Way? Watch this!”
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Intense Dumbbell Workout | 15 Kg Only! (HIT EVERY MUSCLE)
Dumbbell workouts are one of the most effective ways to build muscle and get jacked. What happens if you only have light dumbbells to work out with however? Not a problem. In this blog post i’m going to give you a complete dumbbell workout that you can do to build serious muscle even if youContinue reading “Intense Dumbbell Workout | 15 Kg Only! (HIT EVERY MUSCLE)”
TEACHING MENS FITNESS 