Ab training is something that can easily be done at home. If you just have 8 minutes, you have plenty of time to follow along with this brutal 8 minute home ab workout that requires nothing more than a single pair of dumbbells and some room on the floor. Many times, when people are doingContinue reading “8 Minutes Ab Workout At Home (FOLLOW ALONG!)”
Tag Archives: dumbbell workout
5 Great Dumbbell Exercises | HIT EVERY MUSCLE!
Dumbbells are definitely one of the best form of workout equipment due to their ability to be used in small spaces and their high degree of athletic carryover. With their three dimensional freedom, dumbbells allow you to workout in all planes of motion and require a great deal of core strength and stability to useContinue reading “5 Great Dumbbell Exercises | HIT EVERY MUSCLE!”
TEACHING MENS FITNESS 