Cardio is defined as any type of exercise that gets your heart rate up and keeps it up for a prolonged period of time. Your respiratory system will start working harder as you begin to breathe faster and more deeply. Cardio is one of the most common things people train in the gym. That said, there are many dumb formsContinue reading “5 Dumbest Forms Of Cardio (DON’T LOOK STUPID!)”
Tag Archives: cardio
What kind of training should i do?
If that’s your question, continue reading we’ll help you. So let’s hop into it! Before we head to the type of training, it’s more important to know the type of body you have right? probably you’ve heard about the 3 different body types. Your body type is predominantly genetic i.e you inherit your body typeContinue reading “What kind of training should i do?”
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TEACHING MENS FITNESS 