Cardio is defined as any type of exercise that gets your heart rate up and keeps it up for a prolonged period of time. Your respiratory system will start working harder as you begin to breathe faster and more deeply. Cardio is one of the most common things people train in the gym. That said, there are many dumb formsContinue reading “5 Dumbest Forms Of Cardio (DON’T LOOK STUPID!)”
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How to start training!
The absolute guide to start training, let’s hop into it! So you’ve decided it’s time to start exercising huh? Congratulations! You’ve taken the first step on your way to a new and improved body, mind and lifestyle. Exercising regularly is one of the best things you can do for your health. Soon after you startContinue reading “How to start training!”
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TEACHING MENS FITNESS 