Cardio is defined as any type of exercise that gets your heart rate up and keeps it up for a prolonged period of time. Your respiratory system will start working harder as you begin to breathe faster and more deeply. Cardio is one of the most common things people train in the gym. That said, there are many dumb formsContinue reading “5 Dumbest Forms Of Cardio (DON’T LOOK STUPID!)”
Tag Archives: bodybuilding
The PERFECT Beginner Workout! (With Sets And Reps)
If you are new to training and looking for a beginner workout to build muscle then this is the step by step workout plan you need. In this post, I take you through a workout for beginners that is 3 months in length, or possibly even longer if you decide to stick with the thirdContinue reading “The PERFECT Beginner Workout! (With Sets And Reps)”
TEACHING MENS FITNESS 