“YOUR WORKOUT IS MY WARM UP” “Why should i warm-up? it’s a waste of time”You have the same thinking? continue reading because this post might change your thoughts! Let’s hop into! Why should i warm-up? Exercising without a warm-up is a huge no. When you are performing strength training exercises, your muscles lengthen and shorten,Continue reading “Warm-Up in just 5 minutes! Sounds interesting? Let’s hop into it!”
Tag Archives: beginner
How to start training!
The absolute guide to start training, let’s hop into it! So you’ve decided it’s time to start exercising huh? Congratulations! You’ve taken the first step on your way to a new and improved body, mind and lifestyle. Exercising regularly is one of the best things you can do for your health. Soon after you startContinue reading “How to start training!”
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TEACHING MENS FITNESS 