Cardio is defined as any type of exercise that gets your heart rate up and keeps it up for a prolonged period of time. Your respiratory system will start working harder as you begin to breathe faster and more deeply. Cardio is one of the most common things people train in the gym. That said, there are many dumb formsContinue reading “5 Dumbest Forms Of Cardio (DON’T LOOK STUPID!)”
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The Best Dumbbell Exercises | SHOULDER EDITION | (FOLLOW ALONG!)
” THE BEST DUMBBELL EXERCISES” series. In this series we do the best dumbbell exercises to train our muscles effectively and efficiently which is inspired by jeff Cavaliere, Athlean X. This time Shoulders, the best dumbbell exercises for shoulders are based on the criteria for what you are trying to specifically train for. In thisContinue reading “The Best Dumbbell Exercises | SHOULDER EDITION | (FOLLOW ALONG!)”
TEACHING MENS FITNESS 