So today guys we are starting a new series called ” THE BEST DUMBBELL EXERCISES” series. In this series we’ll do the best dumbbell only exercises to train our muscles effectively and efficiently which is inspired by jeff Cavaliere, Athlean X. This time for Back, the best dumbbell exercises for back are based on theContinue reading “The Best Dumbbell Exercises | BACK EDITION | (FOLLOW ALONG!)”
Tag Archives: 24 hour gym
Do This Stretch First Thing EVERY Morning (INSTANT RELIEF!) sounds interesting? let’s hop into it!
“WAKE UP BEAUTY IT’S TIME TO BEAST” You wake up with tight, stiff muscles and wish there was a single simple stretch you could do that would make you feel amazing? Guess what? you’ve come to the right blog post! Here I’m going to tell you one simple stretch to do the first thing everyContinue reading “Do This Stretch First Thing EVERY Morning (INSTANT RELIEF!) sounds interesting? let’s hop into it!”
TEACHING MENS FITNESS 