SORED? TIRED? OUT OF BREATH? SWEATY? GOOD ITS WORKING! Muscle soreness and delayed onset muscle soreness from working out is one of the most misunderstood and debated elements of training. Are you supposed to be sore after your workouts or is it something that is getting in the way of your muscle growth? In thisContinue reading “Muscle Soreness (IS IT GOOD?) Sounds Interesting? Let’s hop into it!”
Tag Archives: 24 hour fitness
From 0 to 5 Pull ups in 21 Days (GUARANTEED!) Sounds Interesting? Let’s hop into it!
“IT NEVER GETS EASIER, YOU GET BETTER” So you’ve made up your mind? and want to start doing your first set of pull ups in just 21 days? Well, if you perform the workouts as written, you’ll be doing more pull ups in no time. Pull ups are one of the best bodyweight back exercisesContinue reading “From 0 to 5 Pull ups in 21 Days (GUARANTEED!) Sounds Interesting? Let’s hop into it!”
TEACHING MENS FITNESS 