Dumbbells are definitely one of the best form of workout equipment due to their ability to be used in small spaces and their high degree of athletic carryover. With their three dimensional freedom, dumbbells allow you to workout in all planes of motion and require a great deal of core strength and stability to useContinue reading “5 Great Dumbbell Exercises | HIT EVERY MUSCLE!”
Tag Archives: 24 hour fitness
Intense Dumbbell Workout | 15 Kg Only! (HIT EVERY MUSCLE)
Dumbbell workouts are one of the most effective ways to build muscle and get jacked. What happens if you only have light dumbbells to work out with however? Not a problem. In this blog post i’m going to give you a complete dumbbell workout that you can do to build serious muscle even if youContinue reading “Intense Dumbbell Workout | 15 Kg Only! (HIT EVERY MUSCLE)”
TEACHING MENS FITNESS 