So today guys we are starting a new series called ” THE BEST DUMBBELL EXERCISES” series. In this series we’ll do the best dumbbell only exercises to train our muscles effectively and efficiently which is inspired by jeff Cavaliere, Athlean X. This time for Back, the best dumbbell exercises for back are based on theContinue reading “The Best Dumbbell Exercises | BACK EDITION | (FOLLOW ALONG!)”
Category Archives: workout
8 Minutes Ab Workout At Home (FOLLOW ALONG!)
Ab training is something that can easily be done at home. If you just have 8 minutes, you have plenty of time to follow along with this brutal 8 minute home ab workout that requires nothing more than a single pair of dumbbells and some room on the floor. Many times, when people are doingContinue reading “8 Minutes Ab Workout At Home (FOLLOW ALONG!)”
TEACHING MENS FITNESS 