“True success is achieved by stretching oneself, learning to feel comfortable being uncomfortable” Why should i stretch before and after training? continue reading you’ll find the answer! First things first, before heading to stretching you should warm up your body. Here is my effective 5 minute warm up routine to warm up. From weekend warriors to eliteContinue reading “Stretching in just 5 minutes! Sounds Interesting? Let’s hop into it!”
TEACHING MENS FITNESS 