Can you touch your fingers behind your back? If not, then you need to read this post till the end. I’m going to show you how your poor shoulder flexibility is holding back your gains and making you more susceptible to injury on some of the most popular exercises. Let’s start with a test! ThisContinue reading “Can You Touch Your Fingers Behind Your Back? (IF NOT? BIG PROBLEM!)”
Category Archives: Stretches
Do This EVERY DAY for a Flat Lower Belly (GUARANTEED!)
What’s up guys, today I’m gonna show you something that you can do every day (best in the morning) that is going to GUARANTEE to help you to flatten your lower belly. If you want to flatten your lower belly you have to do more than just diet. In this post, I’m going to showContinue reading “Do This EVERY DAY for a Flat Lower Belly (GUARANTEED!)”
TEACHING MENS FITNESS 