Cardio is defined as any type of exercise that gets your heart rate up and keeps it up for a prolonged period of time. Your respiratory system will start working harder as you begin to breathe faster and more deeply. Cardio is one of the most common things people train in the gym. That said, there are many dumb formsContinue reading “5 Dumbest Forms Of Cardio (DON’T LOOK STUPID!)”
Category Archives: knowledge
Can You Touch Your Fingers Behind Your Back? (IF NOT? BIG PROBLEM!)
Can you touch your fingers behind your back? If not, then you need to read this post till the end. I’m going to show you how your poor shoulder flexibility is holding back your gains and making you more susceptible to injury on some of the most popular exercises. Let’s start with a test! ThisContinue reading “Can You Touch Your Fingers Behind Your Back? (IF NOT? BIG PROBLEM!)”
TEACHING MENS FITNESS 