All you need is a chair and a little bit space to perform this workout! Sounds interesting? let’s hop into it! ” EXCUSES ARE FOR THOSE WHO DON’T WANT IT BAD ENOUGH” Due to the current situation, a majority of people don’t have access to a GYM or aren’t willing to go to a gymContinue reading “Chest Workout at Home|10 Minutes (FOLLOW ALONG)”
Author Archives: Teaching Mens Fitness
Stop Trying To Touch Your Toes (NOT GOOD!) Let’s hop into it!
“STAY COMMITTED TO YOUR DECISIONS, BUT STAY FLEXIBLE IN YOUR APPROACH” You would have heard people saying that “Being able to touch your toes is a good barometer of your overall fitness and flexibility” then continue reading this post. Here I’m going to show you why you not only want to stop trying to touchContinue reading “Stop Trying To Touch Your Toes (NOT GOOD!) Let’s hop into it!”
TEACHING MENS FITNESS 