Should you be lifting heavy weights as fast as possible or light weights with a slow controlled tension if you want maximum muscle growth? If you have the same question in your mind? you are at the right blog post! “THAT LAST PAINFUL REP. OH HOW I LIVE THAT FUC***!” In this post, I’m goingContinue reading “How To Perform Reps For Max Muscle Growth?”
Author Archives: Teaching Mens Fitness
Bodyweight Triceps Workout (SORE IN 6 MINUTES!)
“MAKE FITNESS YOUR FAVOURITE HABIT” No GYM? No Worry! If you want to build bigger triceps but don’t have access to equipment or a gym, there is no need to worry. In this blog post i’ll show you a 6 minute bodyweight triceps workout that you can use anywhere to build big triceps in aContinue reading “Bodyweight Triceps Workout (SORE IN 6 MINUTES!)”
TEACHING MENS FITNESS 