“IT NEVER GETS EASIER, YOU GET BETTER” So you’ve made up your mind? and want to start doing your first set of pull ups in just 21 days? Well, if you perform the workouts as written, you’ll be doing more pull ups in no time. Pull ups are one of the best bodyweight back exercisesContinue reading “From 0 to 5 Pull ups in 21 Days (GUARANTEED!) Sounds Interesting? Let’s hop into it!”
Author Archives: Teaching Mens Fitness
Stretching in just 5 minutes! Sounds Interesting? Let’s hop into it!
“True success is achieved by stretching oneself, learning to feel comfortable being uncomfortable” Why should i stretch before and after training? continue reading you’ll find the answer! First things first, before heading to stretching you should warm up your body. Here is my effective 5 minute warm up routine to warm up. From weekend warriors to eliteContinue reading “Stretching in just 5 minutes! Sounds Interesting? Let’s hop into it!”
TEACHING MENS FITNESS 