“GRATEFUL 24.7.365““WAKE UP BEAUTY ITS TIME TO BEAST”
Hello World,
My name is Paramdeep Singh aka TMF, 21 years of age a 3rd year Graduation Student. Based in Delhi NCR, INDIA. I love learning new things, gaining knowledge, experience and sharing with others because
“Power is gained by sharing knowledge not hoarding it”.
How it all stated?
So I’ve been exposed to physical training for more than 2 years now, I do bodyweight training only at my home and park.
I realised that most of the people don’t have facilities to train, then I came up with an idea to start a blog. So that a common individual can have access to proper training knowledge and can train anywhere he wants to, no more restrictions
TeachingMensFitness
This is where you will find all the FREE workouts, nutrition and training advice to get you on your way to a healthy, more muscular, athletic body by training like an Athlete.
Here we put the science in strength to build muscle, keeping joints healthy and to improve your overall athleticism.
Cardio is defined as any type of exercise that gets your heart rate up and keeps it up for a prolonged period of time. Your respiratory system will start working harder as you begin to breathe faster and more deeply. Cardio is one of the most common thingsContinue reading “5 Dumbest Forms Of Cardio (DON’T LOOK STUPID!)”
If you are new to training and looking for a beginner workout to build muscle then this is the step by step workout plan you need. In this post, I take you through a workout for beginners that is 3 months in length,Continue reading “The PERFECT Beginner Workout! (With Sets And Reps)”
What’s up guys, TMF here, first things first a huge thanks to you guys out there who always show massive support and keep me motivated. And as a result of your motivation we are starting a new series of Workouts namely: “TMF ZERO”.Continue reading “Home Leg Workout | Zero Equipment | TMF ZERO”
TEACHING MENS FITNESS 